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Sunday, Dec 15, 2019
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Sunday November 24, 2019

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Agents of creativity and change are all around us — from books to robots, ants to vitamins, historical figures to family members (and yes, even you). But, our path to a better world can only begin from a place of respect, responsibility, compassion, and joy — for others, for ourselves, and for this beautiful planet we call home.

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Recipes

Community Culture Food Health Knowledge MR2 Social

Fall Squashes — Nutrient-Packed And Versatile

11/24/1912/1/19
Jovina Coughlin
0

The fall season brings a variety of squashes to the market that we don’t see at other times of the year. Pumpkins may get a lot of attention, but there are many other versatile, brightly colored, and nutrient-packed squash varieties … Read more...

Food Health Knowledge MR2 Social

Using Meyer Lemons For Lemon Curd

10/27/1911/19/19
Jovina Coughlin
0

Meyer Lemons are a cross between a lemon and a mandarin orange. The Meyer lemon has smooth golden skin the color of a fresh egg yolk. It also has a thin edible rind, a high volume of juice and none … Read more...

Fitness Food Health MR2 Social

Enjoy Healthy Versatility in Vegan Grain Free Wraps

10/20/1911/19/19
Debbie Neckel
1

These Vegan Grain Free Wraps have versatility and simplicity all rolled into one.  The recipe is quick and easy. And, with a few simple variations, Vegan Grain Free Wraps become the basis for many meals — from breakfast crepes to … Read more...

Community Culture Food Health Knowledge Social

Cooking With Fresh Herbs

09/27/1912/1/19
Jovina Coughlin
0

Preparation and storage are key when cooking with fresh herbs.

Preparation

Wash herbs when you are ready to use them. Shake off moisture or spin dry in a salad spinner. Pat off any remaining moisture with clean paper towels.

For … Read more...

Community Culture Food Health Knowledge

Spanish Quinoa

09/10/1911/19/19
Debbie Neckel
1

We took rice out of our diet about 8-years ago. I’ll have some about once a year and always go back to quinoa. Here’s the lowdown of rice verses quinoa via a quick Google search.

“quinoa has far fewer calories

… Read more...
Community Culture Food Health Knowledge

Veggie Wedgy Burgers

08/3/1909/10/19
Debbie Neckel
0

Veggie Wedgy Burgers are quick, easy and healthy summer staple for barbecue season. Use a lettuce wedge or wrap for a healthier alternative to a bun! They also taste great when served with a mix of grilled, roasted or stir … Read more...

Community Culture Food Health Social

Alternative Baking — Low Carb Blueberry Pie

06/16/1908/13/19
Jovina Coughlin
1

Are you trying to eat fewer carbohydrates?

I am, but every once in a while I crave a crusty piece of bread or a special dessert.  I have learned that there are some low carb flours that can be substituted … Read more...

Community History Nature & Science Wellness

A Popular Italian Dish — Fish in Crazy Water

05/19/1910/13/19
Jovina Coughlin
0

Have you ever heard of the Italian dish called Acqua Pazza or Fish in Crazy Water?

While the dish originated from fishermen of the Neapolitan area, who sautéed the catch of the day in seawater together with tomatoes and extra … Read more...

Community Food Wellness

Recreating A Classic – Polish Easter Nut Bread

04/20/1906/5/19
Jovina Coughlin
1
A traditional Polish family favorite made easier. #JovinaCooks #GreatRecipe Read More...
Community Food Health Knowledge Wellness

Have You Tried Black Soybeans?

03/17/1903/17/19
Jovina Coughlin
3

Looking to reduce carbs in your diet and love beans? You might want to try Black Soybeans!

Black soybeans are merely a black variety of the soybean. They are grown to be eaten similar to other legumes, either dried or … Read more...

Community Culture History Inspiration Knowledge Social

Bring Some Mardi Gras Spirit To Your Dinner Table

02/23/1902/23/19
Jovina Coughlin
1

Mardi Gras is just around the corner and the Gulf Coast residents have started to prepare for the celebration. Several weeks before, towns across the coast hold Krewe parties, Mardi Gras balls and Krewe parades culminating in the Grand Parade … Read more...

Community Culture Featured Food Nature & Science Wellness

Grain-Free French Bread Worth Sharing

02/3/1911/24/19
Debbie Neckel
0

I think every one would agree the best time to eat bread is fresh from the oven. So I generally double this recipe for grain-free french bread.  The first loaf we slather with butter and enjoy as soon as it … Read more...

Culture Food Health Knowledge Social Sustainability Wellness

The Easiest Recipe For Butternut Squash Soup

01/19/1901/20/19
Jovina Coughlin
0

I am not a fan of peeling butternut squash but I do like the vegetable. So I have developed an easy to make butternut squash soup and you won’t miss all the work.

The best part of all is that … Read more...

Culture Food Knowledge Social

Christmas Treats: Chocolate Truffles

12/22/1801/13/19
Jovina Coughlin
1
The holidays mean we get to eat special foods reserved for this time of year. One of those special treats for my family is Chocolate Truffles.
Culture Fitness Food Health Knowledge Social Sustainability

Make Zucchini Patties Or Zucchini Patty Pizza For Dinner

11/24/1808/17/19
Jovina Coughlin
0

Zucchini is an amazing vegetable. It lends itself to so many delicious transformations. I am sure you are knowledgeable about traditional zucchini recipes, such as adding it to pasta or filling zucchini halves with a stuffing mixture or making zucchini … Read more...

Community Culture Environment Food Health Knowledge People Wellness

Plantain Fries — A Healthier Option

10/26/1808/13/19
Debbie Neckel
0

One of the things about becoming healthy is all the foods you must give up. I’ve had a love hate relationship with French fries my entire life. My taste buds love them and my hips hate them.

Potatoes are something … Read more...

Culture Food Health Knowledge Social

What Are Your Favorite Fall Flavors?

10/12/1810/18/19
Jovina Coughlin
2

What flavors do you associate with fall?

For me, the ones that immediately come to mind are apple, cinnamon, caramel, ginger, cranberry, and pumpkin. Baking with these flavors will make your house smell delicious and give you that warm, comforting … Read more...

Culture Food Health Social Sustainability

Start With A Good Roasted Chicken Bone Broth

09/14/1808/13/19
Jovina Coughlin
0

Fall is just about here and, depending on where you live, it may be time to make some soup.

To make really good tasting soup, you need a rich tasting broth. I usually start with the remains of a whole … Read more...

Culture Food Social

Grandma Candy

09/7/1811/24/19
Debbie Neckel
1

What better way to get kids eating fruits and veggies than to make them into candy — gluten free and with no sugar!  My grandkids love Grandma Candy especially Shaylee my granddaughter with Celiac Disease. She ate an entire baggie … Read more...

Food Health Knowledge People Social Wellness

Favorite Recipes Where Fresh Basil Shines

07/25/1810/13/19
Jovina Coughlin
4

fresh basilBasil is a herb that really shines when it’s fresh.

Just think of a homemade marinara sauce with fresh basil and the flavor it imparts to the sauce. Beyond those familiar dishes we most associate with basil (tomato sauce, pizza, … Read more...

Culture Environment Food Health Knowledge Social Women's History

Blueberry Season Is Here — Enjoy The Bounty

06/20/1808/13/19
Jovina Coughlin
2

During blueberry season it is easy to find fresh blueberries in abundance in grocery stores and farmer’s markets.  We have the added treat of having fresh blueberries growing in our yard. Plus, I know that the fruit was grown without … Read more...

Food Health Knowledge Money

Get Ready For BBQ Season — Low Sugar BBQ Sauce

05/9/1808/13/19
Jovina Coughlin
2

BBQ season has arrived here in the south where I live and it will be in your area very soon. While you are waiting, you can make homemade BBQ sauce that will keep you in stock for the coming season. … Read more...

Community People Wellness

Looking For A Little Gluten-Free Breakfast Treat?

04/10/1806/4/19
Jovina Coughlin
0

What is gluten?

Gluten is what gives bread products its elasticity. It gives shape, strength, and texture to bread and other grain products. Avoiding gluten is important for people with celiac disease or gluten sensitivity, as they can experience serious … Read more...

Culture Food Health Knowledge Social

Enjoy A Low Carb Italian Easter Dessert

03/19/1804/4/18
Jovina Coughlin
4

In Italian-American homes, recipes for Easter desserts are a mixture of tradition, symbolism, light textures and rich tastes. Easter Cookies are usually light, have distinctive flavorings and are easy to make. Ricotta cookies are popular with my family and they … Read more...

Culture Environment Food Health Knowledge Sustainability

Zoodles Crazy

02/19/1808/13/19
Jovina Coughlin
0

I have been fascinated by the spiralizer vegetable craze. So I bought an inexpensive spiralizer to try my hand at making zucchini noodles, Zoodles, to see what all the fuss was about. I read the tips that came with the … Read more...

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Recent Posts

  • Book Review: THE WILDLANDS by Abby Geni
  • Fall Squashes — Nutrient-Packed And Versatile
  • Book Review: THE WOLF IN THE WHALE by Jordanna Max Brodsky
  • Using Meyer Lemons For Lemon Curd
  • Enjoy Healthy Versatility in Vegan Grain Free Wraps

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