My eggplant preference is the heirloom variety called Rosa Bianca and they are plentiful in my area at this time of year. Rosa Bianca eggplant is an eye-catching variety of eggplant. They’re plump and round, and their violet and white … Read more...
Enjoy Better For You Raspberry Poppyseed Muffins
Instead of getting your breakfast at the coffee shop, bake some delicious muffins that are also good for you. The way to accomplish a better muffin is to use some whole grain flour, a healthy fat, buttermilk or yogurt, and … Read more...
Make Your Own Creamy Salad Dressings
Now that shopping is a major chore in this pandemic time, keep it simple by making your own salad dressings. Start with homemade mayonnaise. You won’t believe how easy it is to make or how delicious it tastes. You probably … Read more...
Book Review: EAT COMPLETE by Drew Ramsey
Eat Complete by Drew Ramsey, MD effectively details the importance of nutrients and the role they play in brain health. After working with mood and anxiety disorders in patients, Ramsey began researching nutrition and how it affects the brain. His … Read more...
Spring’s Best — Fresh Broccoli Salad
Broccoli is at its best in the spring. Broccoli is also good for you because it is a rich source of vitamins, minerals, and antioxidants. If you are tired of cooking it in traditional ways, try this unusual and great … Read more...
Fresh Strawberries Signal Spring
It is strawberry season in my area and their beauty is hard to resist. You can make some wonderful dishes with them but nothing is more pleasing than Strawberry Shortcake. Here is a healthy version that will help you celebrate … Read more...
Asian Pork Kababs With Stirfry Noodles
I remember my years living up north and the wonderful Asian restaurants we had in our area. Missing those dishes, I have been tinkering with recipes and sauces to create some of the tastes I remember. This recipe turned out … Read more...
How To Make A Low Carb Quiche
When you are trying to reduce the carbohydrates in your diet, you will still want to keep your menu interesting and good tasting. Eggs are a great breakfast or lunch item when you are low “carbing” but a good way … Read more...
The Truth About Meat, Protein, & Strength
Food plays a crucial role in the functioning of our daily life, yet who among us really knows what the optimal diet is for human health and performance?
So much of our understanding of food and nutrition has been shaped … Read more...
Dairy Free Nacho Sauce
This is a favorite recipe of my kids and friends. We serve it as a dip for veggies and if we have company I’ll also add a bag of tortilla chips to the mix. My rancher son in law didn’t … Read more...
Do You Have A Nappuccino Habit?
A Nappuccino is the combination of a 20 minute nap and a pre nap coffee to create a short, strategic, restorative break without the post nap inertia.
But the key ingredient in a “Nappuccino” is timing. The whens matter.
Daniel … Read more...
For The Joy Of Animals: Banana Loving Baby Flying Fox
Biting off more than one can chew seems to be a universal trait of youth, regardless of species. And National Geographic has video proof with a banana loving baby flying fox in rehab.
###… Read more...
Christmas Sugar Cookie Cutouts
I have been making this Christmas Sugar Cookie Cutout recipe since 1986. It is an heirloom recipe brought from Europe and published in The Holidays by cookbook author, John Hadamuscin. The cookie dough is perfect for cutting with traditionally shaped … Read more...
Fall Squashes — Nutrient-Packed And Versatile
The fall season brings a variety of squashes to the market that we don’t see at other times of the year. Pumpkins may get a lot of attention, but there are many other versatile, brightly colored, and nutrient-packed squash varieties … Read more...
Using Meyer Lemons For Lemon Curd
Meyer Lemons are a cross between a lemon and a mandarin orange. The Meyer lemon has smooth golden skin the color of a fresh egg yolk. It also has a thin edible rind, a high volume of juice and none … Read more...
Enjoy Healthy Versatility in Vegan Grain Free Wraps
These Vegan Grain Free Wraps have versatility and simplicity all rolled into one. The recipe is quick and easy. And, with a few simple variations, Vegan Grain Free Wraps become the basis for many meals — from breakfast crepes to … Read more...
Cooking With Fresh Herbs
Preparation and storage are key when cooking with fresh herbs.
Preparation
Wash herbs when you are ready to use them. Shake off moisture or spin dry in a salad spinner. Pat off any remaining moisture with clean paper towels.
For … Read more...
Spanish Quinoa
We took rice out of our diet about 8-years ago. I’ll have some about once a year and always go back to quinoa. Here’s the lowdown of rice verses quinoa via a quick Google search.
… Read more...“quinoa has far fewer calories
Flaxseed – The Secret Ingredient
Flaxseed is the seed of the flax plant and there is evidence that it is a great way to incorporate dietary fiber, antioxidants, and omega-3 fatty acids into your diet. Unlike sunflower seeds or pepitas, flaxseed doesn’t make for the … Read more...
Veggie Wedgy Burgers
Veggie Wedgy Burgers are quick, easy and healthy summer staple for barbecue season. Use a lettuce wedge or wrap for a healthier alternative to a bun! They also taste great when served with a mix of grilled, roasted or stir … Read more...
Simple Cheesecake With Only 5 Carbs
Cheesecake – A Little History
Cheese making can be traced back as far as 2,000 B.C. and cheesecake is believed to have originated in ancient Greece. The Romans introduced cheesecake to the rest of Europe. Centuries later, cheesecake appeared in … Read more...
Alternative Baking — Low Carb Blueberry Pie
Are you trying to eat fewer carbohydrates?
I am, but every once in a while I crave a crusty piece of bread or a special dessert. I have learned that there are some low carb flours that can be substituted … Read more...
Recreating A Classic – Polish Easter Nut Bread
A traditional Polish family favorite made easier. #JovinaCooks #GreatRecipe Read More...
Let Us Eat — Guilt Free German Chocolate Cake
One of the best things about healthy eating is guilt-free desserts. #TheHealthyGrandma #GlutenFreeRecipe Read More...
Have You Tried Black Soybeans?
Looking to reduce carbs in your diet and love beans? You might want to try Black Soybeans!
Black soybeans are merely a black variety of the soybean. They are grown to be eaten similar to other legumes, either dried or … Read more...