The Pastiera Napoletana (Neapolitan Wheat Berry Pie) has ancient origins in pagan rituals that celebrated the arrival of spring. Legend tells us, the mermaid Parthenope lived in the Gulf of Naples, and every spring she emerged from the waters to … Read more...
Lemon Parsley Pesto
Are you thinking springtime meals and lighter dishes but the weather isn’t right for growing basil to make pesto. You can make pesto from other herbs and nuts that will be just as tasty. And nothing says spring like the … Read more...
Hearty Minestrone With Meatballs
Minestrone is a thick Italian vegetable soup containing dried beans and pasta. For me, it is often the soup I make when I have a number of vegetables I want to use before they spoil. This is the soup you … Read more...
An Easy But Elegant Dessert — Cheesecake Pie
In the mood for a luscious dessert but not for all the work that goes into such a recipe? Try this easy, low sugar recipe that combines some simple pantry ingredients with some fresh dairy for this tasty cheesecake pie.… Read more...
Christmas Morning Coffee Cake
This coffee cake is perfect for Christmas morning to snack on while you sip your coffee and open presents. The filling is rich and creamy and the shape of the cake lends itself to festive decorations, such as candied cherries, … Read more...
Tiramisu Parfaits: Fun, Festive, Flavorful
You love Tiramisu but don’t want a large tray of this tasty Italian dessert? Well, make Tiramisu Parfaits instead and enjoy all the flavors of this well-known dessert. This is also an excellent dessert to serve after dinner when entertaining.… Read more...
For The Joy of Animals: Gardening For Groundhogs
Anyone who has grown a vegetable garden knows it is first and foremost a labor of love. You LOVE watching things grow and reaping your home grown harvest, but it take a tremendous amount of physical LABOR. And, yes, the … Read more...
Homemade Apple Pie — The Perfect Fall Dessert
The warm smell of baking apples and cinnamon definitely says Fall is here. Apples are in season now, so take advantage of their flavor to make a delicious homemade apple pie. Store-bought pastry can quicken the process but homemade pastry … Read more...
Comfort Italian Style — Stuffed Cabbage
As the weather cools, it is nice to be able to serve some comforting food, My Italian version of this dish will definitely comfort you. I like to serve this dish with mashed potatoes and oven-roasted carrots.
###… Read more...
A Fresh Pear Bread Breakfast Treat
Looking for something sweet for breakfast? Give this easy to make quick Fresh Pear Bread a try. It is filled with fresh pears, walnuts, and lots of flavors.
###… Read more...
A Shortcut Method For Making Eggplant Parmesan
My eggplant preference is the heirloom variety called Rosa Bianca and they are plentiful in my area at this time of year. Rosa Bianca eggplant is an eye-catching variety of eggplant. They’re plump and round, and their violet and white … Read more...
Enjoy Better For You Raspberry Poppyseed Muffins
Instead of getting your breakfast at the coffee shop, bake some delicious muffins that are also good for you. The way to accomplish a better muffin is to use some whole grain flour, a healthy fat, buttermilk or yogurt, and … Read more...
Make Your Own Creamy Salad Dressings
Now that shopping is a major chore in this pandemic time, keep it simple by making your own salad dressings. Start with homemade mayonnaise. You won’t believe how easy it is to make or how delicious it tastes. You probably … Read more...
Book Review: EAT COMPLETE by Drew Ramsey
Eat Complete by Drew Ramsey, MD effectively details the importance of nutrients and the role they play in brain health. After working with mood and anxiety disorders in patients, Ramsey began researching nutrition and how it affects the brain. His … Read more...
Spring’s Best — Fresh Broccoli Salad
Broccoli is at its best in the spring. Broccoli is also good for you because it is a rich source of vitamins, minerals, and antioxidants. If you are tired of cooking it in traditional ways, try this unusual and great … Read more...
Fresh Strawberries Signal Spring
It is strawberry season in my area and their beauty is hard to resist. You can make some wonderful dishes with them but nothing is more pleasing than Strawberry Shortcake. Here is a healthy version that will help you celebrate … Read more...
Asian Pork Kababs With Stirfry Noodles
I remember my years living up north and the wonderful Asian restaurants we had in our area. Missing those dishes, I have been tinkering with recipes and sauces to create some of the tastes I remember. This recipe turned out … Read more...
How To Make A Low Carb Quiche
When you are trying to reduce the carbohydrates in your diet, you will still want to keep your menu interesting and good tasting. Eggs are a great breakfast or lunch item when you are low “carbing” but a good way … Read more...
The Truth About Meat, Protein, & Strength
Food plays a crucial role in the functioning of our daily life, yet who among us really knows what the optimal diet is for human health and performance?
So much of our understanding of food and nutrition has been shaped … Read more...
Dairy Free Nacho Sauce
This is a favorite recipe of my kids and friends. We serve it as a dip for veggies and if we have company I’ll also add a bag of tortilla chips to the mix. My rancher son in law didn’t … Read more...
Do You Have A Nappuccino Habit?
A Nappuccino is the combination of a 20 minute nap and a pre nap coffee to create a short, strategic, restorative break without the post nap inertia.
But the key ingredient in a “Nappuccino” is timing. The whens matter.
Daniel … Read more...
For The Joy Of Animals: Banana Loving Baby Flying Fox
Biting off more than one can chew seems to be a universal trait of youth, regardless of species. And National Geographic has video proof with a banana loving baby flying fox in rehab.
###… Read more...
Christmas Sugar Cookie Cutouts
I have been making this Christmas Sugar Cookie Cutout recipe since 1986. It is an heirloom recipe brought from Europe and published in The Holidays by cookbook author, John Hadamuscin. The cookie dough is perfect for cutting with traditionally shaped … Read more...
Fall Squashes — Nutrient-Packed And Versatile
The fall season brings a variety of squashes to the market that we don’t see at other times of the year. Pumpkins may get a lot of attention, but there are many other versatile, brightly colored, and nutrient-packed squash varieties … Read more...
Using Meyer Lemons For Lemon Curd
Meyer Lemons are a cross between a lemon and a mandarin orange. The Meyer lemon has smooth golden skin the color of a fresh egg yolk. It also has a thin edible rind, a high volume of juice and none … Read more...