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Food

Food MR1 Recipes

Pastiera Napoletana — A Classic Italian Spring Dessert

04/11/21
Jovina Coughlin
2

The Pastiera Napoletana (Neapolitan Wheat Berry Pie) has ancient origins in pagan rituals that celebrated the arrival of spring. Legend tells us, the mermaid Parthenope lived in the Gulf of Naples, and every spring she emerged from the waters to … Read more...

Food MR2 Recipes

Lemon Parsley Pesto

03/24/2104/4/21
Jovina Coughlin
0

Are you thinking springtime meals and lighter dishes but the weather isn’t right for growing basil to make pesto. You can make pesto from other herbs and nuts that will be just as tasty. And nothing says spring like the … Read more...

Food MR2 Recipes Resiliency

Hearty Minestrone With Meatballs

02/21/2103/21/21
Jovina Coughlin
2

Minestrone is a thick Italian vegetable soup containing dried beans and pasta. For me, it is often the soup I make when I have a number of vegetables I want to use before they spoil. This is the soup you … Read more...

Food MR3 Recipes

An Easy But Elegant Dessert — Cheesecake Pie

01/22/2104/4/21
Jovina Coughlin
0

In the mood for a luscious dessert but not for all the work that goes into such a recipe? Try this easy, low sugar recipe that combines some simple pantry ingredients with some fresh dairy for this tasty cheesecake pie.… Read more...

Food Recipes Wellness

Christmas Morning Coffee Cake

12/20/2003/21/21
Jovina Coughlin
0

This coffee cake is perfect for Christmas morning to snack on while you sip your coffee and open presents. The filling is rich and creamy and the shape of the cake lends itself to festive decorations, such as candied cherries, … Read more...

Food MR3 Recipes Resiliency

Tiramisu Parfaits: Fun, Festive, Flavorful

11/16/2001/31/21
Jovina Coughlin
0

You love Tiramisu but don’t want a large tray of this tasty Italian dessert? Well, make Tiramisu Parfaits instead and enjoy all the flavors of this well-known dessert. This is also an excellent dessert to serve after dinner when entertaining.… Read more...

Animals & Nature Food Humor MR3 Resiliency Videos

For The Joy of Animals: Gardening For Groundhogs

11/9/2001/31/21
Linda Anselmi
2

Anyone who has grown a vegetable garden knows it is first and foremost a labor of love. You LOVE watching things grow and reaping your home grown harvest, but it take a tremendous amount of physical LABOR.  And, yes, the … Read more...

Animals & Nature Food Recipes Wellness

Homemade Apple Pie — The Perfect Fall Dessert

10/11/2004/4/21
Jovina Coughlin
0

The warm smell of baking apples and cinnamon definitely says Fall is here. Apples are in season now, so take advantage of their flavor to make a delicious homemade apple pie. Store-bought pastry can quicken the process but homemade pastry … Read more...

Food Recipes Wellness

Comfort Italian Style — Stuffed Cabbage

09/18/2001/18/21
Jovina Coughlin
0

As the weather cools, it is nice to be able to serve some comforting food, My Italian version of this dish will definitely comfort you. I like to serve this dish with mashed potatoes and oven-roasted carrots.

###… Read more...

Food Recipes Storytelling Formats Wellness

A Fresh Pear Bread Breakfast Treat

08/16/2010/3/20
Jovina Coughlin
0

Looking for something sweet for breakfast? Give this easy to make quick Fresh Pear Bread a try. It is filled with fresh pears, walnuts, and lots of flavors.

###… Read more...

Food Recipes Wellness

A Shortcut Method For Making Eggplant Parmesan

07/19/2009/18/20
Jovina Coughlin
2

My eggplant preference is the heirloom variety called Rosa Bianca and they are plentiful in my area at this time of year. Rosa Bianca eggplant is an eye-catching variety of eggplant. They’re plump and round, and their violet and white … Read more...

Food Recipes Wellness

Enjoy Better For You Raspberry Poppyseed Muffins

06/19/2009/6/20
Jovina Coughlin
0

Instead of getting your breakfast at the coffee shop, bake some delicious muffins that are also good for you. The way to accomplish a better muffin is to use some whole grain flour, a healthy fat,  buttermilk or yogurt, and … Read more...

Food Recipes Wellness

Make Your Own Creamy Salad Dressings

05/24/2008/9/20
Jovina Coughlin
2

Now that shopping is a major chore in this pandemic time, keep it simple by making your own salad dressings. Start with homemade mayonnaise. You won’t believe how easy it is to make or how delicious it tastes. You probably … Read more...

Animals & Nature Books Food FR Recipes Resiliency Science & Technology

Book Review: EAT COMPLETE by Drew Ramsey

05/19/2011/16/20
Guest Post
1

Eat Complete by Drew Ramsey, MD effectively details the importance of nutrients and the role they play in brain health. After working with mood and anxiety disorders in patients, Ramsey began researching nutrition and how it affects the brain. His … Read more...

Animals & Nature Food Recipes Wellness

Spring’s Best — Fresh Broccoli Salad

04/12/2007/27/20
Jovina Coughlin
2

Broccoli is at its best in the spring. Broccoli is also good for you because it is a rich source of vitamins, minerals, and antioxidants. If you are tired of cooking it in traditional ways, try this unusual and great … Read more...

Animals & Nature Food Recipes Wellness

Fresh Strawberries Signal Spring

03/22/2007/27/20
Jovina Coughlin
1

It is strawberry season in my area and their beauty is hard to resist. You can make some wonderful dishes with them but nothing is more pleasing than Strawberry Shortcake. Here is a healthy version that will help you celebrate … Read more...

Animals & Nature FF Food Recipes Resiliency

Asian Pork Kababs With Stirfry Noodles

02/16/2011/16/20
Jovina Coughlin
0

I remember my years living up north and the wonderful Asian restaurants we had in our area. Missing those dishes, I have been tinkering with recipes and sauces to create some of the tastes I remember. This recipe turned out … Read more...

Food Recipes Wellness

How To Make A Low Carb Quiche

02/2/2007/27/20
Jovina Coughlin
0

When you are trying to reduce the carbohydrates in your diet, you will still want to keep your menu interesting and good tasting. Eggs are a great breakfast or lunch item when you are low “carbing” but a good way … Read more...

Animals & Nature Food FV Movies & Series Resiliency Science & Technology Videos

The Truth About Meat, Protein, & Strength

01/26/2011/16/20
Linda Anselmi
1

Food plays a crucial role in the functioning of our daily life, yet who among us really knows what the optimal diet is for human health and performance?

The Game ChangersSo much of our understanding of food and nutrition has been shaped … Read more...

Food Recipes Wellness

Dairy Free Nacho Sauce

01/26/2008/31/20
Debbie Neckel
1

This is a favorite recipe of my kids and friends. We serve it as a dip for veggies and if we have company I’ll also add a bag of tortilla chips to the mix. My rancher son in law didn’t … Read more...

Books Food Science & Technology Videos Wellness

Do You Have A Nappuccino Habit?

01/12/2007/27/20
Linda Anselmi
0

A Nappuccino is the combination of a 20 minute nap and a pre nap coffee to create a short, strategic, restorative break without the post nap inertia.

But the key ingredient in a “Nappuccino” is timing.  The whens matter.

Daniel … Read more...

Animals & Nature Food Resiliency Science & Technology Videos

For The Joy Of Animals: Banana Loving Baby Flying Fox

01/4/2011/16/20
Linda Anselmi
1

Biting off more than one can chew seems to be a universal trait of youth, regardless of species. And National Geographic has video proof with a banana loving baby flying fox in rehab.

###… Read more...

Culture Food History Social

Christmas Sugar Cookie Cutouts

12/22/1901/20/20
Jovina Coughlin
0

I have been making this Christmas Sugar Cookie Cutout recipe since 1986. It is an heirloom recipe brought from Europe and published in The Holidays by cookbook author, John Hadamuscin. The cookie dough is perfect for cutting with traditionally shaped … Read more...

Animals & Nature Food Recipes Resiliency

Fall Squashes — Nutrient-Packed And Versatile

11/24/1911/16/20
Jovina Coughlin
0

The fall season brings a variety of squashes to the market that we don’t see at other times of the year. Pumpkins may get a lot of attention, but there are many other versatile, brightly colored, and nutrient-packed squash varieties … Read more...

Food Health Knowledge Social

Using Meyer Lemons For Lemon Curd

10/27/1901/12/20
Jovina Coughlin
0

Meyer Lemons are a cross between a lemon and a mandarin orange. The Meyer lemon has smooth golden skin the color of a fresh egg yolk. It also has a thin edible rind, a high volume of juice and none … Read more...

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Sunday October 27, 2019
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Agents of creativity and change are all around us — from books to robots, ants to vitamins, historical figures to family members (and yes, even you). But, our path to a better world can only begin from a place of respect, responsibility, compassion, and joy — for others, for ourselves, and for this beautiful planet we call home.