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Jovina Coughlin

A Popular Italian Dish — Fish in Crazy Water

Have you ever heard of the Italian dish called Acqua Pazza or Fish in Crazy Water? While the dish originated from fishermen of the Neapolitan area, who sautéed the catch of the day in seawater together with tomatoes and extra… Continue Reading →

Have You Tried Black Soybeans?

Looking to reduce carbs in your diet and love beans? You might want to try Black Soybeans! Black soybeans are merely a black variety of the soybean. They are grown to be eaten similar to other legumes, either dried or… Continue Reading →

The Easiest Recipe For Butternut Squash Soup

I am not a fan of peeling butternut squash but I do like the vegetable. So I have developed an easy to make butternut squash soup and you won’t miss all the work. The best part of all is that… Continue Reading →

Christmas Treats: Chocolate Truffles

The holidays mean we get to eat special foods reserved for this time of year. One of those special treats for my family is Chocolate Truffles.

Make Zucchini Patties Or Zucchini Patty Pizza For Dinner

Zucchini is an amazing vegetable. It lends itself to so many delicious transformations. I am sure you are knowledgeable about traditional zucchini recipes, such as adding it to pasta or filling zucchini halves with a stuffing mixture or making zucchini… Continue Reading →

What Are Your Favorite Fall Flavors?

What flavors do you associate with fall? For me, the ones that immediately come to mind are apple, cinnamon, caramel, ginger, cranberry, and pumpkin. Baking with these flavors will make your house smell delicious and give you that warm, comforting… Continue Reading →

Start With A Good Roasted Chicken Bone Broth

Fall is just about here and, depending on where you live, it may be time to make some soup. To make really good tasting soup, you need a rich tasting broth. I usually start with the remains of a whole… Continue Reading →

Blueberry Season Is Here — Enjoy The Bounty

During blueberry season it is easy to find fresh blueberries in abundance in grocery stores and farmer’s markets.  We have the added treat of having fresh blueberries growing in our yard. Plus, I know that the fruit was grown without… Continue Reading →

Get Ready For BBQ Season — Low Sugar BBQ Sauce

BBQ season has arrived here in the south where I live and it will be in your area very soon. While you are waiting, you can make homemade BBQ sauce that will keep you in stock for the coming season…. Continue Reading →

Enjoy A Low Carb Italian Easter Dessert

In Italian-American homes, recipes for Easter desserts are a mixture of tradition, symbolism, light textures and rich tastes. Easter Cookies are usually light, have distinctive flavorings and are easy to make. Ricotta cookies are popular with my family and they… Continue Reading →

A Christmas Cookie Tradition of “Wait Until Christmas Eve”

When my children were very little, I began our Christmas cookie tradition. It was simple then – just a few cookies: chocolate chip, peanut butter kisses, and sugar cookies — cut into snowmen, angels and bells. Each year, I added… Continue Reading →

Pickled Mixed Vegetables For The Holidays

The holidays will be here soon and pickled veggies will add just the right touch when entertaining. Just about any vegetable — and some fruits — can be pickled. All you need is vinegar, water, sugar, salt and some dry… Continue Reading →

What Does Sustainable Eating Mean?

Sustainable eating means recognizing that what we eat and how we cook affects our health and the health of our planet. Sustainable eating provides numerous personal health benefits, including decreased exposure to harmful substances such as pesticides, antibiotic-resistant bacteria and… Continue Reading →

Have You Tried Roasted Beets?

Beets grow well in cool weather, so this is the perfect time of year to purchase sweet tasting beets. Select small to medium beets with firm, smooth skin and no soft spots or punctures. Those with stems and leaves still… Continue Reading →

Italian Savory Pies — Perfect Anytime

There are a great variety of Italian savory pies and tart recipes for all occasions. You can serve them cold or warm, as a starter or as a one-plate meal accompanied with a green salad. An Italian Torte can have… Continue Reading →

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