Enjoy Healthy Versatility in Vegan Grain Free Wraps

These Vegan Grain Free Wraps have versatility and simplicity all rolled into one.  The recipe is quick and easy. And, … More

Spanish Quinoa

We took rice out of our diet about 8-years ago. I’ll have some about once a year and always go … More

Simple Cheesecake With Only 5 Carbs

Cheesecake – A Little History Cheese making can be traced back as far as 2,000 B.C. and cheesecake is believed … More

Let Us Eat — Guilt Free German Chocolate Cake

One of the best things about healthy eating is guilt-free desserts. #TheHealthyGrandma #GlutenFreeRecipe Read More…

Grain-Free French Bread Worth Sharing

I think every one would agree the best time to eat bread is fresh from the oven. So I generally … More

Plantain Fries — A Healthier Option

One of the things about becoming healthy is all the foods you must give up. I’ve had a love hate … More

What Are Your Favorite Fall Flavors?

What flavors do you associate with fall? For me, the ones that immediately come to mind are apple, cinnamon, caramel, … More

Start With A Good Roasted Chicken Bone Broth

Fall is just about here and, depending on where you live, it may be time to make some soup. To … More

Pickled Mixed Vegetables For The Holidays

The holidays will be here soon and pickled veggies will add just the right touch when entertaining. Just about any … More

Have You Tried Roasted Beets?

Beets grow well in cool weather, so this is the perfect time of year to purchase sweet tasting beets. Select … More