I think every one would agree the best time to eat bread is fresh from the oven. So I generally double this recipe for grain-free french bread. The first loaf we slather with butter and…
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Tag: Health
Fall Favorite: Healthy To Die For Apple Pie
Tis the season to indulge oneself and what better way than with a healthy, easy, to die for apple pie.
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Book: EAT DIRT by Josh Axe
Reading EAT DIRT : Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It by Josh Axe was a necessity for me as someone who has struggled…
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Roasted Vegetables — Bring On The Flavor!
Crisp autumn days have us looking forward to soups, pot pies, roasts and casseroles. Pick from any number of fall ingredients to add flavor and color to your main dishes. In August, I wrote about…
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Is It Time For A Three Pyramid Food Chart?
On a very basic level, choosing what foods we eat are some of the most import decisions we make in a day . Too often, though, these decisions fall prey to other priorities — time, energy, availability, mood. .…
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Cooking With Winter Produce
Just because the farmers’ markets are closed for winter doesn’t mean we have to retreat from fresh fruits and vegetables. Fresh winter produce is abundant, nutritious, and tasty. From hearty root vegetables to bright, sweet…
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Lost and Found News: Probiotic Beer, Gut Checks, Toxin Heroes, Team Gut
A round-up of recent, ponder worthy gut health (yes, gut as in part of our digestive tract) news you may have missed: Probiotic Beer may become the new yogurt If you have never gotten on the…
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Working Too Hard May Be Hurting the Economy
The long-term dangers of over-demanding jobs aren’t just to employees. Working too hard maybe hurting the employers too. Americans are working longer hours with fewer vacations and greater stress, but employees are not the only…
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The Pain And Glory Of Being A Nature Nerd
Back in October, I experienced a bit of a surprise as I was weeding our rock-wall shelves. Perhaps more surprising to some may be my reaction to what happened – a true indication of just what a…
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Even The FDA Doesn’t Know What’s In Our Food
Eating and drinking is about as basic to our survival as it gets. While we might debate whether various manufactured foods are the healthiest choices we can make in a day, we assume the FDA has approved their…
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