Tis the season to indulge oneself and what better way than with a healthy, easy, to die for apple pie. … Read more...
Posts tagged as “Health”
Reading EAT DIRT : Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It by Josh Axe was a necessity for me as someone who has struggled with off-the-charts inflammatory markers … Read more...
Crisp autumn days have us looking forward to soups, pot pies, roasts and casseroles. Pick from any number of fall ingredients to add flavor and color to your main dishes.
In August, I wrote about how to grill vegetables. However, … Read more...
On a very basic level, choosing what foods we eat are some of the most import decisions we make in a day . Too often, though, these decisions fall prey to other priorities — time, energy, availability, mood. . . So we wind up … Read more...
Just because the farmers’ markets are closed for winter doesn’t mean we have to retreat from fresh fruits and vegetables. Fresh winter produce is abundant, nutritious, and tasty.
From hearty root vegetables to bright, sweet citrus, winter produce delivers a … Read more...
A round-up of recent, ponder worthy gut health (yes, gut as in part of our digestive tract) news you may have missed:
Probiotic Beer may become the new yogurt
If you have never gotten on the probiotic (healthy bacteria for … Read more...
The long-term dangers of over-demanding jobs aren’t just to employees. Working too hard maybe hurting the employers too.
Americans are working longer hours with fewer vacations and greater stress, but employees are not the only ones who may suffer from … Read more...
Back in October, I experienced a bit of a surprise as I was weeding our rock-wall shelves. Perhaps more surprising to some may be my reaction to what happened – a true indication of just what a nature nerd I … Read more...
Eating and drinking is about as basic to our survival as it gets.
While we might debate whether various manufactured foods are the healthiest choices we can make in a day, we assume the FDA has approved their ingredients before … Read more...