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(2009 – 2019)

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Category: Wellness

too valuable

Can We Ever Feel Too Valuable?

We all have an innate need to be valued in life — to feel we are valuable as individuals and as members of our community and to feel that our contributions are worthy and appreciated. But can we ever feel too valuable?

Culture, Generation wealth, Knowledge, Lauren Greenfield, Social networks
zucchini patty pizza

Make Zucchini Patties Or Zucchini Patty Pizza For Dinner

Zucchini is an amazing vegetable. It lends itself to so many delicious transformations. I am sure you are knowledgeable about … More

Jovina Coughlin, Recipes, Zucchini Patty Pizza
plantain fries

Plantain Fries — A Healthier Option

One of the things about becoming healthy is all the foods you must give up. I’ve had a love hate … More

Debbie Neckel, Plantains, Recipes, The Healthy Grandma

Universal Well-Being And Planetary Considerations

What will it take for us to let go of our endless debates and finger-pointings over global warming or global … More

E.B. White, Quotes, Sustainability
Roasted Chicken Bone Broth

Start With A Good Roasted Chicken Bone Broth

Fall is just about here and, depending on where you live, it may be time to make some soup. To … More

Italian Escarole Bean Soup, Jovina Coughlin, Roasted Chicken Bone Broth
There will be others

Words: “After Us, There Will Be Others…”

You know you are hanging out with the right kind of friends, when, on a day you most need it, … More

inspiration, Loren Eiseley, Quotes, The Star Thrower, There will be others
mule deer

Mule Deer Shows Some Tough Love

This mother mule deer in Arizona, doting and attentive just a week before, warns her young buck away. Why? It … More

Animals, Arizona, Drought, nature, Sustainablitiy
tip sitting

Back Pain? Stop Sitting Like A “C” And Find Your Sitting Tipping Point!

It’s something of a myth that our back problems are just because we sit too much.  Recent research by anthropologist … More

Scott Donkin

Favorite Recipes Where Fresh Basil Shines

Basil is a herb that really shines when it’s fresh. Just think of a homemade marinara sauce with fresh basil … More

Fresh basil, Jovine Coughlin, Knowledge, Recipes, Usefulness
Gluten-Free Breakfast Treat

Looking For A Little Gluten-Free Breakfast Treat?

What is gluten? Gluten is what gives bread products its elasticity. It gives shape, strength, and texture to bread and … More

Baking gluten-free, Food, gluten free, Recipes

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