Small Acts of Kindness

As a law enforcement officer, I was constantly aware of my surroundings.  Hidden dangers could mean life or death.  A … More

Recipe: Paleo Non-Wheat Thins To Tempt Even Non-Paleo Eaters

It’s winter.  It’s cold.  Another record arctic blast is predicted.  Time to fire up the oven and distract everyone with the delicious aromas … More

A Paleo Year of Change

Last year, 2014, became our paleo year of change. Our New Year’s resolution was to change our lifestyle, live healthier, and … More

Sharing Holiday Spirit And Favorite Reads

This time of year is so hectic it’s hard to find the time to read. I love nothing more than … More

Strength in Motherhood

I’ve always been proud of my children. From infancy to adult and motherhood, my daughters have amazed and humbled me. … More

My Hero’s Footprints

Twelve years ago when I lived amid the hustle and bustle of the city in Phoenix, Arizona, I read an … More

Bad Luck Cadet #19 – Pepper Spray Me, Shoot You

Pepper Spray Me, Shoot You is the nineteenth installment in my Bad Luck Cadet Series that follows my adventures at the police academy … More

Bad Luck Cadet #18: The Most Popular Cadet

The Most Popular Cadet is the eighteenth installment in my Bad Luck Cadet Series.  Graduation day was only five weeks away. I wish … More

Bad Luck Cadet #17: The Police Perspective

The Police Perspective is the seventeenth installment in my Bad Luck Cadet Series. The academy was changing me, physically, as well as mentally. … More

Bad Luck Cadet #16 – No Jerking Off on My Range!

No Jerking Off on My Range! is the sixteenth post in my Bad Luck Cadet Series that follows my adventures at the … More