One of the things about becoming healthy is all the foods you must give up. I’ve had a love hate relationship with French fries my entire life. My taste buds love them and my hips hate them. Potatoes are something we try to stay away from. There are several reasons, […]
Start With A Good Roasted Chicken Bone Broth
Fall is just about here and, depending on where you live, it may be time to make some soup. To make really good tasting soup, you need a rich tasting broth. I usually start with the remains of a whole 4 lb chicken that I have either cooked on the […]
Refreshing Salads For Hot Summer Days
Looking for something different to make for dinner? Take advantage of some great produce to be found in the markets at this time of year. There are so many choices and great meals can be prepared with these veggies, even though it is hot outside. These refreshing salads make delicious […]
Blueberry Season Is Here — Enjoy The Bounty
During blueberry season it is easy to find fresh blueberries in abundance in grocery stores and farmer’s markets. We have the added treat of having fresh blueberries growing in our yard. Plus, I know that the fruit was grown without the use of pesticides. This June our berry bushes are producing […]
Zoodles Crazy
I have been fascinated by the spiralizer vegetable craze. So I bought an inexpensive spiralizer to try my hand at making zucchini noodles, Zoodles, to see what all the fuss was about. I read the tips that came with the gadget and watched a video, so I would get it […]