Healthy Grandma Archives | Below The Salt News

Community Fitness Health Knowledge Science Sustainability

A Simple, But Luscious Four-Ingredient Lotion

Dry skin is the bane of winter. But January is the time to try new things. So… If you are tired of using skincare products with a long list of ingredients that you’ve never heard…

Featured Food Health People Social Wellness

Looking For A Little Gluten-Free Breakfast Treat?

Jovina Coughlin 04/10/18 No Comments

What is gluten? Gluten is what gives bread products its elasticity. It gives shape, strength, and texture to bread and other grain products. Avoiding gluten is important for people with celiac disease or gluten sensitivity,…

Culture Featured Fitness Food Health Knowledge

Trying To Eat More Healthy Foods This Winter?

Jovina Coughlin 01/23/18 2 Comments

If you are trying to eat more healthy foods this winter, I have a great recipe for you. Making a stuffing for beef or chicken or fish is a great dinner option because it adds…

Books Culture Featured Food Health History Knowledge Money Science Social

Book: EAT DIRT by Josh Axe

Melissa Crytzer Fry 03/3/17 No Comments

Reading EAT DIRT : Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It by Josh Axe was a necessity for me as someone who has struggled…

Arts & Tech Culture Featured Food Health Knowledge Science Social Sustainability Wellness

Is It Time For A Three Pyramid Food Chart?

Linda Anselmi 01/5/16 5 Comments

On a very basic level, choosing what foods we eat are some of the most import decisions we make in a day . Too often, though, these decisions fall prey to other priorities — time, energy, availability, mood. .…

Arts & Tech Environment Featured Food History Inspiration Knowledge Nature & Science Science

Majestic Crested Saguaros

Melissa Crytzer Fry 01/28/15 7 Comments

I’ve been on a bit of a scavenger hunt lately for the majestic Crested Saguaros. It all started about a year ago when I realized that the misshapen form I saw on a distant hill…

Animals Culture Featured History Humor Inspiration Knowledge Movies People Video

Happy Birthday Betty White, I’ll Never Forget Your Kindness

Anita Finlay 01/19/15 3 Comments

I’ve had the pleasure of working with the hilarious, uber-talented Miss Betty White. No one is more deserving than she of the sweet surprise and outpouring of affection she got, in celebration of her 93rd birthday, from the entire cast…

Books Culture Featured Governance History Inspiration Quotes Social Sustainability

Words: “…The Gulf Between Practice and Profession …”

Linda Anselmi 12/1/14 2 Comments

“One of the great tragedies of life is that men seldom bridge the gulf between practice and profession, between doing and saying. A persistent schizophrenia leaves so many of us tragically divided against ourselves. On…

Arts & Tech Community Culture Featured Health Humor Inspiration Knowledge People Science Technology

The Art of The Virtual “Smudgy Hug”

Linda Anselmi 09/25/14 3 Comments

Humans are social beings. We crave human-to-human contact. Even as machines and technology take over more and more aspects of our lives, we try our best to humanize them. Think of our phones. We give…