Book: RUBY by Cynthia Bond

“beautifully crafted… multi-faceted… important book to read” Books keep us reading for different reasons. For some it’s plot, for others it’s … More

What Are Whole Grains?

Whole grains or foods made from them contain all the essential parts and nutrients of the entire seed. A whole-grain kernel … More

Amy Cuddy is famous for her research recognizing how our body language sends messages not just to others, but to ourselves. “Power … More

“skillful weaving of fact and fiction… A roller-coaster ride of emotion and adrenaline” THE HOURS COUNT by Jillian Cantor is a quiet but … More

Like a bee, I was lured to the table by the sweet smell of orange blossoms. There it sat, a … More

We tell a story with everything we do. A story of our priorities — by what we give our attention … More

The eating habits of the Mediterranean people are based on the agricultural products of their region, which has a long … More

“…a necessary read. For all of mankind.” I want to extend the same courtesy that so many other reviewers extended … More

2015 went by like a speed bump. Is it that I just turned 57, so every year races by faster … More

My gift suggestion for 2015 and beyond is the book, BEYOND EMBARRASSMENT: reclaiming your life with neurogenic bladder and bowel, … More