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Category: Food

Christmas Sugar Cookie Cutouts

I have been making this Christmas Sugar Cookie Cutout recipe since 1986. It is an heirloom recipe brought from Europe … More

Christmas cookies, Recipes, Traditional Sugar Cookies
Fall squash

Fall Squashes — Nutrient-Packed And Versatile

The fall season brings a variety of squashes to the market that we don’t see at other times of the … More

acorn squash, Jovina Coughlin, Recipes
lemon curd

Using Meyer Lemons For Lemon Curd

Meyer Lemons are a cross between a lemon and a mandarin orange. The Meyer lemon has smooth golden skin the … More

Lemon Curd, Meyer Lemons, Recipes
Vegan Grain Free Wraps - crepes

Enjoy Healthy Versatility in Vegan Grain Free Wraps

These Vegan Grain Free Wraps have versatility and simplicity all rolled into one.  The recipe is quick and easy. And, … More

Recipes, Vegan Grain Free Wraps
fresh herbs

Cooking With Fresh Herbs

Preparation and storage are key when cooking with fresh herbs. Preparation Wash herbs when you are ready to use them. … More

Food, Herb coated pork cutlets, Herb dip, Recipes
Spanish Quinoa

Spanish Quinoa

We took rice out of our diet about 8-years ago. I’ll have some about once a year and always go … More

Recipes, Spanish Quinoa
flaxseed

Flaxseed – The Secret Ingredient

Flaxseed is the seed of the flax plant and there is evidence that it is a great way to incorporate … More

Flaxseed, Jovina Coughlin, Parmesan Chicken Tenders, Recipe
Veggie Wedgie Burgers

Veggie Wedgy Burgers

Veggie Wedgy Burgers are quick, easy and healthy summer staple for barbecue season. Use a lettuce wedge or wrap for … More

Recipes, The Healthy Grandma
strawberry topped simple cheesecake

Simple Cheesecake With Only 5 Carbs

Cheesecake – A Little History Cheese making can be traced back as far as 2,000 B.C. and cheesecake is believed … More

Cheesecake, Cream Cheese, Recipe
low carb blueberry pie

Alternative Baking — Low Carb Blueberry Pie

Are you trying to eat fewer carbohydrates? I am, but every once in a while I crave a crusty piece … More

Jovina Coughlin, Recipes

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