A Paleo Year of Change

Last year, 2014, became our paleo year of change. Our New Year’s resolution was to change our lifestyle, live healthier, and … More

Be Happier, Eat 5 Fruits and 5 Veggies Daily

We’ve long been told “we are what we eat” and we need to “eat well to be well” in our physical … More

Though I’m late to the party, I’m thrilled to have discovered Jon Favreau’s fabulous film CHEF. A sleeper hit when it … More

We tend to think of a disease or a disorder like spina bifida as a medical problem requiring the competent, … More

It started like any other sunday morning. I was sitting at the breakfast bar, with my laptop and coffee in … More

When CVS announced its plan to stop selling all tobacco products at it’s 7,600 stores by October 1, 2014 and … More

Thoughts of spring usually bring to mind sunshine and rain; budding trees and daffodils; baby animals and — gambolling cows? Read More…

We’ve always been told “eating like a pig” was bad… But who knew eating like a piglet could be so … More

History is all around us and made daily in thousands, if not millions of ways. So it may seem odd to think … More

With the New Year only days away, you can smell the change is in the air. Or, is that just … More