What did you do this summer? That seems to be the universal question of greeting as summer winds down and we begin to migrate back to our normal routine of work, school, and fall social occasions. Of course, how you react to the question usually depends on how you feel […]
Back Pain? Stop Sitting Like A “C” And Find Your Sitting Tipping Point!
It’s something of a myth that our back problems are just because we sit too much. Recent research by anthropologist David Raichlen shows that hunter-gathers sit about ten hours a day (while we sit an average of 9-13 hours a day). And yet, they suffer less back issues and are […]
Music: FURTHER by Black Lab
The only thing better than finding a song that speaks to a pivotal moment in our lives, is finding a band that continues to reconnect as we journey through life. I didn’t know it at the time, but I first became a fan of the alternative pop rock band Black Lab […]
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Words: “An Unquenchable Spirit of Adventure”
“There is no experience from which you can’t learn something. When you stop learning you stop living in any vital and meaningful sense…”