Labor may seem like a quaint carryover from the times of large unions and heavy manual production, but even in our technology age, there is nothing that we do in a day that doesn’t rely on the efforts of others. From the beds we sleep on, the food we eat, […]
Spanish Quinoa
We took rice out of our diet about 8-years ago. I’ll have some about once a year and always go back to quinoa. Here’s the lowdown of rice verses quinoa via a quick Google search. “quinoa has far fewer calories and carbohydrates than white rice, which contains 40 more calories […]
Happy Labor Day’s 125th Anniversary
As a national holiday, Labor Day turns 125 years old in the US this year. There was already a legal holiday in September commemorating Labor day in 23 states when President Grover Cleveland signed the national Labor Day legislation into law on June 28, 1894, only two days after Congress […]
Book Review: DISAPPEARING EARTH by Julia Phillips
When I read the jacket copy for DISAPPEARING EARTH by Julia Phillips, I assumed it was a “who done it,” as the description talked about an ongoing police investigation. I don’t generally gravitate toward missing persons/abduction-type stories; but this is where I think the jacket copy is misleading. The jumping-off […]
xkcd Comic: An Apple A Day
Could the tipping point in our health care come from an unexpected source…
Flaxseed – The Secret Ingredient
Flaxseed is the seed of the flax plant and there is evidence that it is a great way to incorporate dietary fiber, antioxidants, and omega-3 fatty acids into your diet. Unlike sunflower seeds or pepitas, flaxseed doesn’t make for the best eating straight from the bag, since we can’t properly […]
Video Escape: Banff National Park Alberta Canada
Banff National Park is in the heart of the Canadian Rockies and is Canada’s first national park. It’s destiny was set with the discovery of a natural hot springs by railway workers in 1883. The highest peak, Mount Forbes is 11,850 feet. The mountains range from 45 to 120 million […]
Opossums — Super Cool, Super Heros, Super Neighbors
Opossums (uh-possums) have gotten a bad rap and it’s all because of their looks. They are neither cuddly cute enough nor frighteningly creepy enough to generate the right emoji responses. So you won’t see any “aw” inspired glam shots of these long nosed, bare tailed, giant rat looking animals gracing […]
Review: THE BULLET JOURNAL METHOD by Ryder Carroll
THE BULLET JOURNAL METHOD: Track the Past, Order the Present, Design the Future by Ryder Carroll is a handy book about not only how to bullet journal, but how to set and meet goals that lead to a more fulfilling life. I actually am not new to bullet journaling and […]
Veggie Wedgy Burgers
Veggie Wedgy Burgers are quick, easy and healthy summer staple for barbecue season. Use a lettuce wedge or wrap for a healthier alternative to a bun! They also taste great when served with a mix of grilled, roasted or stir fried veggies. What ever you have on hand — zucchini, […]
Lost & Found News: A Horror of Ticks (Part 1)
A “horror of ticks” may not be the “correct” collective noun for ticks (and who knows what is?), but it does seem appropriate given the recent surge in horror tales of tick in the news. Long the bane of outdoor and nature enthusiasts, ticks have mutated their creepy crawly reputation […]
Music: Brad Paisley’s TICKS
It’s tick season — time for Brad Paisley’s TICKS song. He claims it was about “having fun and the Country culture of courting.” Well, romance is in the eye of the beholder. Still, it is hard to imagine ticks as having the power to romantically inspire a musical artist, and […]
Book Review: THE OVERSTORY by Richard Powers
Mind blown. When books connect on a personal level, they can transcend beyond words on the page. That was THE OVERSTORY for me. I couldn’t help but think Richard Powers wrote this book for me. It was an immediate connection not only to the author, but to the characters he populated […]
Simple Cheesecake With Only 5 Carbs
Cheesecake – A Little History Cheese making can be traced back as far as 2,000 B.C. and cheesecake is believed to have originated in ancient Greece. The Romans introduced cheesecake to the rest of Europe. Centuries later, cheesecake appeared in America, with a variety of regional recipes brought over by […]
Alternative Baking — Low Carb Blueberry Pie
Are you trying to eat fewer carbohydrates? I am, but every once in a while I crave a crusty piece of bread or a special dessert. I have learned that there are some low carb flours that can be substituted for regular flour in many baked goods. Two flours that […]
Words: “The Practical Value of Psychology…”
“The practical value of psychology… It is well recognized that the teacher must understand the working of the mind in order best to impart his information in that way that will enable the student to grasp it most readily. It was not recognized that every man[woman] going out into the […]
Book Review: THE MURMUR OF BEES by Sofía Segovia
THE MURMUR OF BEES by Sofía Segovia was among a handful offered as a free e-book by Amazon Crossing, as part of World Book Day in March. Otherwise, it likely would not have been on my radar. Translated from Spanish, The Murmur of Bees was a fun read for me […]
For The Joy of Animals: Happy Water Dance
On a hot day — some dance to make it rain. While others dance to celebrate what the fountain gods deliver… The Happy Water Dance Happy boy does the fountain dance pic.twitter.com/4zbOBz4Msw — HUMOROUS ANIMALS (@CUTEFUNNYANIMAL) May 15, 2019 ###
A Popular Italian Dish — Fish in Crazy Water
Have you ever heard of the Italian dish called Acqua Pazza or Fish in Crazy Water? While the dish originated from fishermen of the Neapolitan area, who sautéed the catch of the day in seawater together with tomatoes and extra virgin olive oil, The term itself most likely originated from […]
Words: “To Be Everywhere At Once Is To Be Nowhere Forever”
In our rush to be and do everything, we rush past so much that maybe small in the moment but huge in a life time. “There are some good things to be said about walking. Not many, but some. Walking takes longer, for example, than any other known form of […]
Insulin Resistance, Carbohydrate Intolerance, And Reversing Type 2 Diabetes
With 52% of US adults having type 2 diabetes or prediabetes, who among us hasn’t seen friends or family (or self?) struggling with the disease? And how many of us still don’t fully grasp the disease and how insulin resistance and carbohydrate intolerance affects our bodies? Dr. Sarah Hallberg brings […]
It’s Spring — Plant Something Edible!
Spring is nature’s time for growth and renewal. So, what better time for us to recognize and understand the many facets of natures’ life cycles. And what better way for us to participate and observe than to plant something edible! It nurtures a sense of wonder. It promotes an understanding of […]
Book Review: CORRAG by Susan Fletcher
Heartbreaking, breathtaking, hopeful… of Jacobites and the fierce loyalty to kings … and the Glencoe Massacre Read More…
Recreating A Classic – Polish Easter Nut Bread
A traditional Polish family favorite made easier. #JovinaCooks #GreatRecipe Read More…
Let Us Eat — Guilt Free German Chocolate Cake
One of the best things about healthy eating is guilt-free desserts. #TheHealthyGrandma #GlutenFreeRecipe Read More…