Food plays a crucial role in the functioning of our daily life, yet who among us really knows what the optimal diet is for human health and performance? So much of our understanding of food and nutrition has been shaped by cultural norms, commercial disinformation, and conflicting knowledge. We select […]
Bean Magic In 25 Days
A 25 day time lapse video captures the magic in watching a bean grow. Enjoy. Roots are amazing! ###
Dairy Free Nacho Sauce
This is a favorite recipe of my kids and friends. We serve it as a dip for veggies and if we have company I’ll also add a bag of tortilla chips to the mix. My rancher son in law didn’t believe me when I told him it was vegan. My […]
Animals Community Environment Governance History Knowledge MR2 Science Sustainability Video Wellness Women's History
Words: ” We Deny The Existence Of Hazard”
“If the Bill of Rights contains no guarantee that a citizen shall be secure against lethal poisons distributed either by private individuals or by public officials, it is surely only because our forefathers, despite their considerable wisdom and foresight, could conceive of no such problem.” ~ Rachel Carson, Silent Spring […]
For The Joy of Animals: Bear Bathtub
At the end of a long day, there is nothing like a good soak in the local watering hole.
Making And Creating — The Connective Tissue of Generations of Humans
Making and creating are the connective tissue of generations of humans… Whether through fine art that is revered for generations or a roughly formed sand castle that gets washed away before anyone else can see it, anyone who has ever made or created something has felt those moments of empowerment… […]
The Restorative Habit of Gardening
Harriet Gross is professor of psychology, as well as acting pro vice chancellor and head of the College of Arts, at the University of Lincoln in the UK. Her latest book is The Psychology of Gardening (2018). ~~~ How pottering about in the garden creates a time warp What’s not […]
Do You Have A Nappuccino Habit?
A Nappuccino is the combination of a 20 minute nap and a pre nap coffee to create a short, strategic, restorative break without the post nap inertia. But the key ingredient in a “Nappuccino” is timing. The whens matter. Daniel Pink shares how to getting the most out of your […]
For The Joy Of Animals: Banana Loving Baby Flying Fox
Biting off more than one can chew seems to be a universal trait of youth, regardless of species. And National Geographic has video proof with a banana loving baby flying fox in rehab. ###
Book Review: AMERICAN DIRT by Jeanine Cummins
I am SO fortunate to have gotten my hands on AMERICAN DIRT by Jeanine Cummins in advance of publication (thanks to my book angel). It was THE way to wind down the reading year: to be totally absorbed in a gut-punch of a book that had me on the edge […]
Words: Research Your Own Experience
When ever we seek to make changes for the better, it is helpful to remember there is never only one path, one chance, or one solution. Better is a process. It can only be found as we evaluate and understand ourselves and the world we live in. One of Bruce […]
Christmas Sugar Cookie Cutouts
I have been making this Christmas Sugar Cookie Cutout recipe since 1986. It is an heirloom recipe brought from Europe and published in The Holidays by cookbook author, John Hadamuscin. The cookie dough is perfect for cutting with traditionally shaped cookie cutters. When my children were young, they use to […]
Book Review: THE WILDLANDS by Abby Geni
Timely. Terrifying. Heartbreaking. Yes, THE WILDLANDS by Abby Geni with its examination of human impact on the natural world is timely. The wildlife and environmental realities it highlights are terrifying. And the characters – a family of orphans – suffer heartbreaking loss over and over. There is much to love […]
Fall Squashes — Nutrient-Packed And Versatile
The fall season brings a variety of squashes to the market that we don’t see at other times of the year. Pumpkins may get a lot of attention, but there are many other versatile, brightly colored, and nutrient-packed squash varieties to add to your dinner menu. Sweeter, denser, and more […]
Book Review: THE WOLF IN THE WHALE by Jordanna Max Brodsky
Novels featuring Gods and Goddesses and mythology aren’t generally my go-to. But THE WOLF IN THE WHALE by Jordanna Max Brodsky, admittedly, attracted me based on the native Inuit character, Omat. I have been long fascinated by North American native culture. I also read with heightened interest, as my sister […]
Using Meyer Lemons For Lemon Curd
Meyer Lemons are a cross between a lemon and a mandarin orange. The Meyer lemon has smooth golden skin the color of a fresh egg yolk. It also has a thin edible rind, a high volume of juice and none of the tartness of a regular lemon. I have a […]
Enjoy Healthy Versatility in Vegan Grain Free Wraps
These Vegan Grain Free Wraps have versatility and simplicity all rolled into one. The recipe is quick and easy. And, with a few simple variations, Vegan Grain Free Wraps become the basis for many meals — from breakfast crepes to lunch wraps, and even, dinner burritos. ###
Book Review: THE BOOK OF SPECULATION by Erika Swyler
THE BOOK OF SPECULATION by Erika Swyler has been on my shelf for far too many years, and it seems to have spoken to me at just the right time. It may not be my typical go-to genre, but it was just what I needed right now: lush and lyrical […]
Words: “Never Alone Or Weary Of Life”
Earth sustains us not only in body, but in spirit: “Those who dwell, as scientists or laymen, among the beauties and mysteries of the earth are never alone or weary of life. Whatever the vexations and concerns of their personal lives, their thoughts can find paths that lead to inner […]
Cooking With Fresh Herbs
Preparation and storage are key when cooking with fresh herbs. Preparation Wash herbs when you are ready to use them. Shake off moisture or spin dry in a salad spinner. Pat off any remaining moisture with clean paper towels. For most recipes, unless otherwise directed, mince herbs into tiny pieces. […]
For The Joy of Animals: Bison Calf Reunion
As a nature lover, watching wildlife in action can be enthralling, relaxing, educational, compelling, exhilarating, and magical… right up to the point you realize that life or death may be playing out before your eyes. In that moment you face the big dilemma – to let nature take its course or […]
Spanish Quinoa
We took rice out of our diet about 8-years ago. I’ll have some about once a year and always go back to quinoa. Here’s the lowdown of rice verses quinoa via a quick Google search. “quinoa has far fewer calories and carbohydrates than white rice, which contains 40 more calories […]
Happy Labor Day’s 125th Anniversary
As a national holiday, Labor Day turns 125 years old in the US this year. There was already a legal holiday in September commemorating Labor day in 23 states when President Grover Cleveland signed the national Labor Day legislation into law on June 28, 1894, only two days after Congress […]
Book Review: DISAPPEARING EARTH by Julia Phillips
When I read the jacket copy for DISAPPEARING EARTH by Julia Phillips, I assumed it was a “who done it,” as the description talked about an ongoing police investigation. I don’t generally gravitate toward missing persons/abduction-type stories; but this is where I think the jacket copy is misleading. The jumping-off […]
xkcd Comic: An Apple A Day
Could the tipping point in our health care come from an unexpected source…