A Nappuccino is the combination of a 20 minute nap and a pre nap coffee to create a short, strategic, restorative break without the post nap inertia.
But the key ingredient in a “Nappuccino” is timing. The whens matter.
Daniel Pink shares how to getting the most out of your “Nappuccino” HERE.
If you are interested in the research behind the “Nappuccino”
- The alerting effects of caffeine, bright light and face washing after a short daytime nap
- Suppression of sleepiness in drivers: combination of caffeine with a short nap
- The use of prophylactic naps and caffeine to maintain performance during a continuous operation
- Sleep inertia