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Science

Insulin Resistance, Carbohydrate Intolerance, And Reversing Type 2 Diabetes

With 52% of US adults having type 2 diabetes or prediabetes, who among us hasn’t seen friends or family (or self?) struggling with the disease? And how many of us still don't fully grasp the dise...

Perspectives: Emergency Room Bills

Sarah Kliff's I read 1,182 emergency room bills this year. Here’s what I learned. provides telling insight and shocking, all too real examples, of recent Gallup poll findings that American's borrowed an estimated $88 billion in the past 12 months to pay for health care, -- 45% of U.S. adults are concerned that a major health event could lead to bankruptcy, and -- 65 million adults had a health issue but did not seek treatment due to costs in the past 12 months.

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Important reads!

Are We More Food Naive Than Food Savvy?

A bit of food for an “April Fools” thought… Most of us would consider ourselves to be something of a foodie — we take great pleasure in our food and eating. We know where to get the best buffalo wings,… Continue Reading →

Perspectives: Family Dairy Farm

Abe Voelker's ON THE DEATH OF MY FAMILY'S DAIRY FARM shares an in-depth and well-researched insider's perspective on family farming, Dairy farming and the systemic changes brought by big agra and CAFOs (Concentrated Animal Feeding Operation) over the last 100 years. Voelker explores not just why it is leading to the death of family farms and farmer suicides, but what we are all losing in the process.

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Much food for thought and well worth the time!

Growing Designer Snowflakes

There is something magical and compelling in the delicate artistry of snowflakes. It’s as if nature decided to show off one of its finest creations in a study of contrasts and contradictions.  After all, how can snowflakes fall at a… Continue Reading →

Book Review: WASHINGTON BLACK by Esi Edugyan

Oh how I loved WASHINGTON BLACK by Esi Edugyan! I was in need of lovely, sensory language and an engaging tale – and perhaps, more so, I was in need of a journey with incredibly rich characters. As the book… Continue Reading →

For The Joy of Animals: A Tail Dragging Bald Eagle

When you watch bald eagles being raised in near blizzard conditions, you might get the impression that they are pretty impervious to the cold. But, as one bald eagle found out the hard way, given the right circumstances mother nature… Continue Reading →

Words: “Water …The Vital Humour Of This Arid Earth”

Leonardo Da Vinci was a keen observer and student of nature.  His notes on The Nature of Water, from The notebooks of Leonardo da Vinci , Translation by Edward MacCurdy (1955) are perceptive and eloquent: “Water is that which serves the vital… Continue Reading →

Book Review: THE NATURE FIX by Florence Williams

I don’t review a great number of nonfiction on Goodreads, but to those who know me (and my penchant for fiction writing that includes sensory nature descriptions), it’s probably no surprise that THE NATURE FIX: WHY NATURE MAKES US HAPPIER,… Continue Reading →

Downed Power Line PSA — This Might Shock You

We never know what situations we are going to encounter in life.  So, just in case you find yourself around downed power lines that are live — this downed power line PSA from Puget Sound Energy shares some key information… Continue Reading →

A Simple, But Luscious Four-Ingredient Lotion

Dry skin is the bane of winter. But January is the time to try new things. So… If you are tired of using skincare products with a long list of ingredients that you’ve never heard of and have no idea… Continue Reading →

A study of the migratory pollinators and the interdependence they have on one another… a warning regarding possible environmental peril.

Beautiful And Cute But Still Voracious Predators

If something is beautiful or cute we tend to think of it as friendly, happy or, at the very least, benign.  But few things look and act that simply.

Jillian Cantor is a natural at her first dual-narrative novel… fascinating insight about a little-known resistance tool during WWII …

Book Review: GOOD MORNING, MIDNIGHT by Lily Brooks-Dalton

I loved GOOD MORNING, MIDNIGHT by Lily Brooks-Dalton – which surprised me, since this novel was billed as a post-apocalyptic story. I have read only a handful of such stories and warmed only slightly to them (The Age of Miracles,… Continue Reading →

Universal Well-Being And Planetary Considerations

What will it take for us to let go of our endless debates and finger-pointings over global warming or global climate change?  When will we begin to truly recognize that the heart of our human existence and survival is the… Continue Reading →

Forget Their Shoes — Ask and Listen!

The often quoted standard procedure for gaining empathy and understanding is to imagine ourselves in another person’s shoes. But recent research by Tal Eyal, Mary Steffel, & Nicholas Epley (2018) suggests that stepping into another’s shoes and taking their perspective… Continue Reading →

Back Pain? Stop Sitting Like A “C” And Find Your Sitting Tipping Point!

It’s something of a myth that our back problems are just because we sit too much.  Recent research by anthropologist David Raichlen shows that hunter-gathers sit about ten hours a day (while we sit an average of 9-13 hours a… Continue Reading →

Would Your Ideal Americans be — Honest, Kind, Strong, and Responsible?

These days, it is kind of hard not to believe the great American divide is all around us. As proof we are bombarded daily with endless examples of a society divided by class, race, gender, politics, finances… And not to… Continue Reading →

Book Review: PECULIAR SAVAGE BEAUTY by Jessica McCann

In Jessica McCann’s PECULIAR SAVAGE BEAUTY you get a front-row view of the horrors of the American Dust Bowl. Your skin will sting with torrents of dust, your eyes will burn from the grit, your heart will race. Yes, you will… Continue Reading →

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