Wildlife cams are always fascinating to watch. As a nature lover it is sad to admit I was both surprised and amazed to see the diversity of foot traffic over this 23 year old bridge.
It is heartening that so … Read more...
Music: CELESTE & BLONDE by Roger & Brian Eno
Cue the classic movie scene of contemplation and it is almost always a ride through the countryside. The passenger in a car or a train, deep in thought, watching the panoramic scenery passing by. The background music is wistful and … Read more...
Insulin Resistance, Carbohydrate Intolerance, And Reversing Type 2 Diabetes
With 52% of US adults having type 2 diabetes or prediabetes, who among us hasn’t seen friends or family (or self?) struggling with the disease? And how many of us still don’t fully grasp the disease and how insulin resistance … Read more...
Topi’s Camping Adventure
What did you do this summer?
That seems to be the universal question of greeting as summer winds down and we begin to migrate back to our normal routine of work, school, and fall social occasions.
Of course, how you … Read more...
Back Pain? Stop Sitting Like A “C” And Find Your Sitting Tipping Point!
It’s something of a myth that our back problems are just because we sit too much. Recent research by anthropologist David Raichlen shows that hunter-gathers sit about ten hours a day (while we sit an average of 9-13 hours a … Read more...