Flaxseed is the seed of the flax plant and there is evidence that it is a great way to incorporate dietary fiber, antioxidants, and omega-3 fatty acids into your diet. Unlike sunflower seeds or pepitas, flaxseed doesn’t make for the … Read more...
Simple Cheesecake With Only 5 Carbs
Cheesecake – A Little History
Cheese making can be traced back as far as 2,000 B.C. and cheesecake is believed to have originated in ancient Greece. The Romans introduced cheesecake to the rest of Europe. Centuries later, cheesecake appeared in … Read more...
Alternative Baking — Low Carb Blueberry Pie
Are you trying to eat fewer carbohydrates?
I am, but every once in a while I crave a crusty piece of bread or a special dessert. I have learned that there are some low carb flours that can be substituted … Read more...
A Popular Italian Dish — Fish in Crazy Water
Have you ever heard of the Italian dish called Acqua Pazza or Fish in Crazy Water?
While the dish originated from fishermen of the Neapolitan area, who sautéed the catch of the day in seawater together with tomatoes and extra … Read more...
Recreating A Classic – Polish Easter Nut Bread
A traditional Polish family favorite made easier. #JovinaCooks #GreatRecipe Read More...
Have You Tried Black Soybeans?
Looking to reduce carbs in your diet and love beans? You might want to try Black Soybeans!
Black soybeans are merely a black variety of the soybean. They are grown to be eaten similar to other legumes, either dried or … Read more...
Bring Some Mardi Gras Spirit To Your Dinner Table
Mardi Gras is just around the corner and the Gulf Coast residents have started to prepare for the celebration. Several weeks before, towns across the coast hold Krewe parties, Mardi Gras balls and Krewe parades culminating in the Grand Parade … Read more...
The Easiest Recipe For Butternut Squash Soup
I am not a fan of peeling butternut squash but I do like the vegetable. So I have developed an easy to make butternut squash soup and you won’t miss all the work.
The best part of all is that … Read more...
Christmas Treats: Chocolate Truffles
The holidays mean we get to eat special foods reserved for this time of year. One of those special treats for my family is Chocolate Truffles.
Make Zucchini Patties Or Zucchini Patty Pizza For Dinner
Zucchini is an amazing vegetable. It lends itself to so many delicious transformations. I am sure you are knowledgeable about traditional zucchini recipes, such as adding it to pasta or filling zucchini halves with a stuffing mixture or making zucchini … Read more...
What Are Your Favorite Fall Flavors?
What flavors do you associate with fall?
For me, the ones that immediately come to mind are apple, cinnamon, caramel, ginger, cranberry, and pumpkin. Baking with these flavors will make your house smell delicious and give you that warm, comforting … Read more...
Start With A Good Roasted Chicken Bone Broth
Fall is just about here and, depending on where you live, it may be time to make some soup.
To make really good tasting soup, you need a rich tasting broth. I usually start with the remains of a whole … Read more...
Refreshing Salads For Hot Summer Days
Looking for something different to make for dinner?
Take advantage of some great produce to be found in the markets at this time of year. There are so many choices and great meals can be prepared with these veggies, even … Read more...
Favorite Recipes Where Fresh Basil Shines
Basil is a herb that really shines when it’s fresh.
Just think of a homemade marinara sauce with fresh basil and the flavor it imparts to the sauce. Beyond those familiar dishes we most associate with basil (tomato sauce, pizza, … Read more...
Blueberry Season Is Here — Enjoy The Bounty
During blueberry season it is easy to find fresh blueberries in abundance in grocery stores and farmer’s markets. We have the added treat of having fresh blueberries growing in our yard. Plus, I know that the fruit was grown without … Read more...
Get Ready For BBQ Season — Low Sugar BBQ Sauce
BBQ season has arrived here in the south where I live and it will be in your area very soon. While you are waiting, you can make homemade BBQ sauce that will keep you in stock for the coming season. … Read more...
Looking For A Little Gluten-Free Breakfast Treat?
What is gluten?
Gluten is what gives bread products its elasticity. It gives shape, strength, and texture to bread and other grain products. Avoiding gluten is important for people with celiac disease or gluten sensitivity, as they can experience serious … Read more...
Enjoy A Low Carb Italian Easter Dessert
In Italian-American homes, recipes for Easter desserts are a mixture of tradition, symbolism, light textures and rich tastes. Easter Cookies are usually light, have distinctive flavorings and are easy to make. Ricotta cookies are popular with my family and they … Read more...
Zoodles Crazy
I have been fascinated by the spiralizer vegetable craze. So I bought an inexpensive spiralizer to try my hand at making zucchini noodles, Zoodles, to see what all the fuss was about. I read the tips that came with the … Read more...
Trying To Eat More Healthy Foods This Winter?
If you are trying to eat more healthy foods this winter, I have a great recipe for you.
Making a stuffing for beef or chicken or fish is a great dinner option because it adds interest and taste to the … Read more...
A Christmas Cookie Tradition of “Wait Until Christmas Eve”
When my children were very little, I began our Christmas cookie tradition. It was simple then – just a few cookies: chocolate chip, peanut butter kisses, and sugar cookies — cut into snowmen, angels and bells. Each year, I added … Read more...
Boost Your Omega 3 Intake With Salmon Saltimbocca
No doubt you have heard of veal saltimbocca and chicken saltimbocca, but what about salmon saltimbocca? In an effort to add more healthy options to my menu, especially omega 3 fish, I try to cook fish at least twice a … Read more...
Have You Discovered Rutabagas?
I have. For years I bought and cooked the same vegetables. Now that I am interested in a healthier diet, I have discovered a whole new world and I am willing to try vegetables I have never eaten before.
The … Read more...
Pickled Mixed Vegetables For The Holidays
The holidays will be here soon and pickled veggies will add just the right touch when entertaining.
Just about any vegetable — and some fruits — can be pickled. All you need is vinegar, water, sugar, salt and some dry … Read more...
Making Gelato Like A Pro
Gelato is the Italian word for ice cream. If you have ever visited Italy, you probably ate creamy, delicious gelato and wondered why it tasted better than American made ice cream.
What makes Gelato different?
Gelato has less fat in … Read more...