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Friday, Apr 23, 2021
BELOW THE SALT DIGEST

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  • Debbie Neckel

Debbie Neckel

Read more about me at Contributing Writer -- Debbie Neckel.
Food Recipes Wellness

Dairy Free Nacho Sauce

01/26/2008/31/20
Debbie Neckel
1

This is a favorite recipe of my kids and friends. We serve it as a dip for veggies and if we have company I’ll also add a bag of tortilla chips to the mix. My rancher son in law didn’t … Read more...

Food Recipes Wellness

Enjoy Healthy Versatility in Vegan Grain Free Wraps

10/20/1907/27/20
Debbie Neckel
1

These Vegan Grain Free Wraps have versatility and simplicity all rolled into one.  The recipe is quick and easy. And, with a few simple variations, Vegan Grain Free Wraps become the basis for many meals — from breakfast crepes to … Read more...

Animals & Nature FF Food Health Recipes Resiliency

Spanish Quinoa

09/10/1911/16/20
Debbie Neckel
1

We took rice out of our diet about 8-years ago. I’ll have some about once a year and always go back to quinoa. Here’s the lowdown of rice verses quinoa via a quick Google search.

“quinoa has far fewer calories

… Read more...
Community Culture Food Health Knowledge

Veggie Wedgy Burgers

08/3/1909/10/19
Debbie Neckel
0

Veggie Wedgy Burgers are quick, easy and healthy summer staple for barbecue season. Use a lettuce wedge or wrap for a healthier alternative to a bun! They also taste great when served with a mix of grilled, roasted or stir … Read more...

Fitness Food Recipes Wellness

Let Us Eat — Guilt Free German Chocolate Cake

04/14/1910/6/20
Debbie Neckel
1
One of the best things about healthy eating is guilt-free desserts. #TheHealthyGrandma #GlutenFreeRecipe Read More...
Animals & Nature Food Recipes Wellness

Grain-Free French Bread Worth Sharing

02/3/1908/31/20
Debbie Neckel
0

I think every one would agree the best time to eat bread is fresh from the oven. So I generally double this recipe for grain-free french bread.  The first loaf we slather with butter and enjoy as soon as it … Read more...

Community Fitness Health Knowledge Resiliency Science & Technology

A Simple, But Luscious Four-Ingredient Lotion

01/5/1901/13/19
Debbie Neckel
0

Dry skin is the bane of winter. But January is the time to try new things. So…

If you are tired of using skincare products with a long list of ingredients that you’ve never heard of and have no idea … Read more...

Culture Environment Knowledge Resiliency

Fall Favorite: Healthy To Die For Apple Pie

12/14/1810/8/20
Debbie Neckel
1
Tis the season to indulge oneself and what better way than with a healthy, easy, to die for apple pie.
Animals & Nature Food Recipes Resiliency Wellness

Plantain Fries — A Healthier Option

10/26/1811/16/20
Debbie Neckel
0

One of the things about becoming healthy is all the foods you must give up. I’ve had a love hate relationship with French fries my entire life. My taste buds love them and my hips hate them.

Potatoes are something … Read more...

Culture Food Social

Grandma Candy

09/7/1811/24/19
Debbie Neckel
1

What better way to get kids eating fruits and veggies than to make them into candy — gluten free and with no sugar!  My grandkids love Grandma Candy especially Shaylee my granddaughter with Celiac Disease. She ate an entire baggie … Read more...

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Agents of creativity and change are all around us — from books to robots, ants to vitamins, historical figures to family members (and yes, even you). But, our path to a better world can only begin from a place of respect, responsibility, compassion, and joy — for others, for ourselves, and for this beautiful planet we call home.