What did you do this summer?
That seems to be the universal question of greeting as summer winds down and we begin to migrate back to our normal routine of work, school, and fall social occasions.
Of course, how you … Read more...
Book Review: THE REMOVES by Tatjana Soli
Wow. I could probably stop there, honestly, because that’s about all you need to know. But… I can’t do that because I loved this book too much not to talk about it.
THE REMOVES by Tatjana Soli is an intense… Read more...
Back Pain? Stop Sitting Like A “C” And Find Your Sitting Tipping Point!
It’s something of a myth that our back problems are just because we sit too much. Recent research by anthropologist David Raichlen shows that hunter-gathers sit about ten hours a day (while we sit an average of 9-13 hours a … Read more...